A Brew Made from Nettles: Details on the Preparation Process

Discover the Benefits of Nettle Infusions

Nettle infusions, prepared by steeping dried nettle leaves in hot water for several hours, have gained popularity due to their numerous health benefits. This nutrient-rich drink is known for its anti-inflammatory properties, antioxidant effects, and rich nutrient content.

Anti-inflammatory and Antioxidant Properties

Nettle infusions are widely used to manage conditions like arthritis, gout, fibromyalgia, and rheumatism. By inhibiting inflammatory pathways and reducing inflammatory cytokines, they provide relief from inflammation[1][2]. The infusion also offers relief from allergy symptoms such as sneezing and itching by stabilizing mast cells, thereby reducing the release of histamine that triggers allergic reactions[1][2].

Support for Urinary and Prostate Health

Nettle infusions are particularly effective in conditions like benign prostatic hyperplasia (prostate enlargement)[5]. The nutrient-rich infusion, containing minerals such as calcium, magnesium, iron, zinc, potassium, and vitamins A and C, supports bone health, energy levels, and immune function[1][2][3]. Nettle’s iron content can alleviate fatigue by supporting healthy blood[1][3].

Additional Benefits

Nettle infusions are also reported to ease headaches and migraines and help to raise spirits and support recovery from long-term stress and chronic illness[4]. Externally, nettle can be applied (in fresh or cream form) to relieve joint pain and skin ailments such as eczema and dandruff, with a traditional practice of urtification (deliberately stinging skin with nettles) used to boost circulation in arthritic joints[2][5].

Nutrient-Dense Beverage

Nettle infusions are a good source of many micronutrients, including vitamins and minerals, and various medicinal plant compounds. They are also high in chlorophyll, antioxidants, and other plant compounds that can gently support detoxification[1][2][4][5].

Preparing a Nettle Infusion

To make a nettle infusion, use about 2 ounces of dried stinging nettle leaf and 8 cups of water. Steep the mixture for at least 4 and up to 12 hours. This process results in a nettle infusion with a deeper flavor and a much higher micronutrient content than nettle teas[1][2].

The infusion can be consumed immediately or stored in the fridge for up to 3 days. Nettle infusions are a nutritious food, and the recommended amount to drink varies, but a cup or two is likely sufficient.

Recipe Variations

The recipe also includes suggestions for other nettle and herb recipes, such as Sleepy Tea, Solé Water, Cannabis Honey, and Moon Tea. Nettles are a good source of vitamin K, which supports blood clotting, healing wounds, cardiovascular, and bone health.

Note

This article provides information on the preparation and benefits of nettle infusions. However, it does not provide specific dosage recommendations or information on the use of the infusion for specific health conditions, such as allergies or blood sugar balance. Also, the recipe does not provide any references or sources for its information.